This will be a short message as I have now become a member of the Covid Club and don’t have my full energy or focus back yet. Since I last wrote, the two winter Somatic IFS retreats in Costa Rica have filled, but we have launched another week-long retreat—this one in California. It will be held at the Mt. Madonna Center in the Santa Cruz Mountains of Northern California. Like the Costa Rica retreats, it is open to IFS-trained and IFS-informed people and is limited to 30 par