Somatic IFS Newsletter, November '21
Somatic IFS and Collective Transformation It’s Halloween/Day of the Dead/Dios de los Muertos/Samhain/All Souls Day as the veil between...
Attuned Touch
Since I last made any new entries in this blog, each of the 5 tools, which I am now referring to as “practices,” have gone through an...
Science and Art Come Together
This morning I read a piece in the New York Times about therapy—“Looking for Evidence That Therapy Works.” The article expresses concern...
Somatic IFS for Holiday Stress
The holidays can be stressful for any number of reasons. The continued economic uncertainty, the dizzying array of demands on our time...
Witnessing the Nonverbal Story with Somatic Awareness
The following session is an example of how the tool of Somatic Awareness can translate the nonverbal narrative of sensation and integrate...
Conscious Breathing Techniques
We have all experienced the automatic changes in our breath when we are stressed or frightened. The sympathetic branch of the autonomic...
