Several of you have asked to subscribe to my newsletter. Frankly, I had not even thought of writing a newsletter. But then, just as...

You may have noticed that I haven’t contributed a post to my blog since 2013. Here is the short back story. A few friends and...

Since I last made any new entries in this blog, each of the 5 tools, which I am now referring to as “practices,” have gone through an...

This morning I read a piece in the New York Times about therapy—“Looking for Evidence That Therapy Works.” The article expresses concern...

I just returned from Esalen, where I had the privilege of doing a workshop with the Israeli and Palestinian women from Together Beyond...

The holidays can be stressful for any number of reasons. The continued economic uncertainty, the dizzying array of demands on our time...

The following session is an example of how the tool of Somatic Awareness can translate the nonverbal narrative of sensation and integrate...

We have all experienced the automatic changes in our breath when we are stressed or frightened. The sympathetic branch of the autonomic...